Why am I tired all the time?
Last Updated: 19.06.2025 09:53

- Fish & Poultry
13. Don't listen to sad music.
Your gut will thank you.
What thing happened to you as a child that you haven’t let go of to this day?
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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- Fruits
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
- Raw dairy
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.